How to Eat Healthy

10 easy steps to a healthier diet

178 Views 4 Likes
How to Eat Healthy Recipe
11 Steps
Ingredients
Embed
1

Supplies: Healthy state of mind Positive attitude Knowledge about healthy food options Patience

2
Eat more fruits and vegetables

Eat more fruits and vegetables

Recommended For You
3
Limit liquid calories

Limit liquid calories

4
Eat more fiber

Eat more fiber

5
Go natural

Go natural

6
Be a smart shopper

Be a smart shopper

7
Superfood (not supersize)

Superfood (not supersize)

8
Snack smart

Snack smart

9
Curb your sweet tooth

Curb your sweet tooth

10
Eat by the clock

Eat by the clock

11
Plan ahead

Plan ahead

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments