How to Do an Ariel

Before you start you need to know how to do a cart wheel and bring your confidence

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How to Do an Ariel
12 Steps
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1

Make sure to stretch before you Ariel and practice a couple of cartwheels first

2

First open up your mats in the open space that you have. Then back up So that you are off the mat and have some running space.

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3
To start you need to raise your feet with your arms beside yourself

To start you need to raise your feet with your arms beside yourself

4
Take a step forward and raise your hands in front of you

Take a step forward and raise your hands in front of you

5
Take one more step and then bend your knees

Take one more step and then bend your knees

6
Jump up and put your arms to the sky also raise your foot to your knee

Jump up and put your arms to the sky also raise your foot to your knee

7
As you land whip your arms behind you and whip your legs up

As you land whip your arms behind you and whip your legs up

8
Remember to split your legs in the air and don't put your hands down

Remember to split your legs in the air and don't put your hands down

9
As you land bring your body up

As you land bring your body up

10
To finish you can do a little rebound jump so you don't fall

To finish you can do a little rebound jump so you don't fall

11

You will not get air in each time but remember to just keep going and you will keep improving

12
And you're finishing product

And you're finishing product

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