How to Do a Warm Up Drill for Softball Pitching

How to Do a Warm Up Drill for Softball Pitching
6 Steps
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Tips before you start~ * Stand with feet 1 1/2 feet apart * Right foot slightly ahead of left

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~Arms together straight out from shoulders  ~ Don't put the ball in your glove

~Arms together straight out from shoulders ~ Don't put the ball in your glove

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~ Right foot take a step back ~ Turn right foot to the right ~ Keep left foot planted, just turn it to the right ~ Left arm straight up ~ Right arm slightly bent at the elbow

~ Right foot take a step back ~ Turn right foot to the right ~ Keep left foot planted, just turn it to the right ~ Left arm straight up ~ Right arm slightly bent at the elbow

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Bring both arms down at same time When you are at the point as shown, take a step with your right leg and drag foot Left arm comes down and hits your left leg at the same time your right arm releases

Bring both arms down at same time When you are at the point as shown, take a step with your right leg and drag foot Left arm comes down and hits your left leg at the same time your right arm releases

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Release at your hip

Release at your hip

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Follow threw to your shoulder and take a step with your right leg.

Follow threw to your shoulder and take a step with your right leg.

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