How to Do a Side Aerial

A side aerial is a no handed cartwheel. To do a side aerial you should be able to do a good cartwheel.

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How to Do a Side Aerial
9 Steps
Supplies
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1
This is a side aerial. A side aerial is a no handed cartwheel.

This is a side aerial. A side aerial is a no handed cartwheel.

2
Start with a big jump to gain momentum.

Start with a big jump to gain momentum.

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3
This is the first position you should be in. Start it as you would a cartwheel, but really push off your first leg. Whip your second leg around fast.

This is the first position you should be in. Start it as you would a cartwheel, but really push off your first leg. Whip your second leg around fast.

4
Now you're in this position. Remember to keep your hands up.

Now you're in this position. Remember to keep your hands up.

5
Do a split in the middle. Keep your arms up.

Do a split in the middle. Keep your arms up.

6
This is your next position. Prepare for landing! 😝

This is your next position. Prepare for landing! 😝

7
Now you're in this position. Pull your body UP! If you don't you'll propel forward. That will hurt!

Now you're in this position. Pull your body UP! If you don't you'll propel forward. That will hurt!

8
Now land straight!

Now land straight!

9
With a little practice you can go far! Good luck! 🍀

With a little practice you can go far! Good luck! 🍀

Supplies

Trampoline 
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