How to Do a Quick Ab Workout

This is a quick ab workout that is great to do after a run! Perfect to do in a small space such as an apartment.

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How to Do a Quick Ab Workout
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1
Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

2
Do a plank for 60 seconds.

Do a plank for 60 seconds.

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3
Do a right side plank for 30 seconds

Do a right side plank for 30 seconds

4
Do a left side plank for 30 seconds

Do a left side plank for 30 seconds

5
Do bicycle crunches. Do 3 sets of 30.

Do bicycle crunches. Do 3 sets of 30.

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