Stretch your wrists
Now stretch your ankles..
You don't have to do this, but it helps stretch your back
Find a sturdy wall (or door)
Start in a lunge, then go down on your hands & kick your feet up. Once you get comfortable, do the same steps, but without the support of a wall. :)
& there's my cousin's! (She was dying to be in the video)
Good luck :) ✌