- 1
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Begin in a side on stance, feet two shoulder widths apart, with the kicking leg back. Feet should be parallel, pointing slightly to the side. Keep the guard up throughout.
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- 2
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Drive the rear leg forwards as if to knee an opponent. Keep the body upright, with the weight on the standing foot.
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- 3
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Straighten the kicking leg by extending the knee towards the target. You should aim to strike with the ball of the foot by pulling the toes back.
- 4
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Recover the kicking leg by snapping it back into the flexed position as you prepare to set it down.
- 5
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Set the kicking foot down landing forwards as you complete the kick. From here you can either perform additional moves, or return to the starting position.
