How to Do 4 Gym-Free Exercises

Learn how to do 4 at home exercises when you can't make it to the gym. Repeat 3 sets of 20 reps each.

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How to Do 4 Gym-Free Exercises
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1
Alternate leg step ups

Alternate leg step ups

2
Alternate leg step ups

Alternate leg step ups

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3
Raise leg up

Raise leg up

4
Tricep dips

Tricep dips

5
Lower arm to 90 degree angle

Lower arm to 90 degree angle

6
Decline push ups

Decline push ups

7
8
Standing squats

Standing squats

9
squat until your butt touches the bench

squat until your butt touches the bench

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