Select [Text Tool].
[Expand] to desirable size.
[Type] something into created field.
[Select All] and [Change Font] to Impact Condensed. [Change Size] to desirable and [Change Color] to white if needed.
[RMC] (Right Mouse Click) on the selected text and choose [Path from Text] from the menu.
Click [Select] from the top menu bar and choose [From Path].
Now you see that my text is selected. Again I click on [Select] from top menu and choose [Grow].
Grow selection by 3 or 4 points.
Now select [Zoom Tool] and zoom into selection by dragging a rectangle around the text.
Select the [Bucket Fill Tool] and make sure that [Primary Color] is black if text is white and Vice Versa. Also fill spots inside letters.
Select [None] from [Select] menu on top.
Now choose the [Move Tool] and move text to any desirable position.
Then click the [Layers Dialog] tab in the top right corner. [RMC] on the layer with text and choose [Merge Down].
Got to fix a little missed spot with a [Pencil Tool].
Now click [File] and [Export] then choose file type and quality.