Here are your basic ingredients!
Start by placing your milk into a blender. I put in about one cup.
Next break up your banana and drop it in the blender with the milk. It can be a fresh banana or frozen banana, that does not matter.
Now you get to toss in the spinach. I use about a handful but you can use as much or as little as you want.
Add in the protein powder. I normally just I half a scoop!
I like a lot of peanut butter so I normally use a little bit more than a tablespoon. And in a little bit of ice just to make it a bit colder than what it would normally be makes it together.
Once blended pour into a cup and enjoy!