How to Create a Simple, Delicious Protein Shake

This protein shake is delicious and easy to make! It's great for after a work out, before a work out, or even for your morning breakfast!

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How to Create a Simple, Delicious Protein Shake Recipe
7 Steps
Ingredients
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1
Here are your basic ingredients!

Here are your basic ingredients!

2
Start by placing your milk into a blender. I put in about one cup.

Start by placing your milk into a blender. I put in about one cup.

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3
Next break up your banana and drop it in the blender with the milk. It can be a fresh banana or frozen banana, that does not matter.

Next break up your banana and drop it in the blender with the milk. It can be a fresh banana or frozen banana, that does not matter.

4
Now you get to toss in the spinach. I use about a handful but you can use as much or as little as you want.

Now you get to toss in the spinach. I use about a handful but you can use as much or as little as you want.

5
Add in the protein powder. I normally just I half a scoop!

Add in the protein powder. I normally just I half a scoop!

6
I like a lot of peanut butter so I normally use a little bit more than a tablespoon. And in a little bit of ice just to make it a bit colder than what it would normally be makes it together.

I like a lot of peanut butter so I normally use a little bit more than a tablespoon. And in a little bit of ice just to make it a bit colder than what it would normally be makes it together.

7
Once blended pour into a cup and enjoy!

Once blended pour into a cup and enjoy!

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