How to Create a Highly Nutritious Beef Teriyaki Stir Fry

Can be enjoyed by the whole family. This snap guide recipe is for a one person serving.

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How to Create a Highly Nutritious Beef Teriyaki Stir Fry Recipe
12 Steps
Ingredients
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1
Measure ingredients as per ingredient list.

Measure ingredients as per ingredient list.

2
Peel carrots.

Peel carrots.

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3
Finely dice all vegetables on a diagonal.

Finely dice all vegetables on a diagonal.

4
Finely slice the lean beef strips.

Finely slice the lean beef strips.

5
Add 1 cup of rice into a casserole dish.

Add 1 cup of rice into a casserole dish.

6
Add one and a half cups of water to the rice.

Add one and a half cups of water to the rice.

7
Microwave on high for 11 minutes.

Microwave on high for 11 minutes.

8
Add beef to wok and cook until brown.

Add beef to wok and cook until brown.

9
The browned meat ready to add vegetables.

The browned meat ready to add vegetables.

10
Add finely sliced vegetables to beef in wok. They look great ;)

Add finely sliced vegetables to beef in wok. They look great ;)

11
Add the teriyaki sauce to the meat and vegetables. Stir through until all the vegetables and meat are coated.

Add the teriyaki sauce to the meat and vegetables. Stir through until all the vegetables and meat are coated.

12
Serve with white rice on the side. Try it for yourself. It tastes fantastic!

Serve with white rice on the side. Try it for yourself. It tastes fantastic!

Ingredients

1 Cup Carrots 
Bunches Celery 
200 Grams Extra trim lean beef 
1 Cup Broccoli 
100 Grams Capsicum 
100 Grams Mushrooms 
1 Cup Zucchini 
1 Cup Cooked White rice 
200 Grams Teriyaki sauce 
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