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![]() How to Cook Tasty & Healthy Veggies (Waist Friendly)This garlic peppered veggie recipe is the perfect side dish for the holidays or even all year round. Whoever said you had to sacrifice flavor to eat healthy hasn't tried this before. |
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Step 1Heat Olive oil in a pan then dice half a large onion or one small onion. Next sauté the onion until caramelized or a translucent golden color on low heat. |
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Step 2Once your onion is translucent add in a generous amounts of minced garlic |
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Step 3Once your garlic is sautéed a bit add in your frozen veggies I used mixed veggies and a half a bag of baby broccoli and switch to medium heat |
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Step 4Let your veggies defrost and let the water evaporate a bit |
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Step 5Next add in about a half teaspoon of black pepper, a quarter of a teaspoon of parsley, a pinch of cayenne pepper, a few sprinkles of adobo seasoning and rosemary, two pinches of red pepper flakes |
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Step 6Sprinkle sea salt on top and mix together gently |
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Step 7Taste, and adjust to your liking |
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Step 8Transfer into serving bowl |
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Step 9 |
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Step 10Enjoy! |