How to Cook Tasty & Healthy Veggies (Waist Friendly)

by Lia Hassan

This garlic peppered veggie recipe is the perfect side dish for the holidays or even all year round. Whoever said you had to sacrifice flavor to eat healthy hasn't tried this before.


  • Mixed veggies
  • Minced garlic
  • Onions diced
  • Black pepper
  • Red pepper flakes
  • Sea salt
  • Cayenne pepper
  • Adobo seasoning
  • Parsley
  • Broccoli
  • Olive oil
  • Instructions

    Step 1

    Heat Olive oil in a pan then dice half a large onion or one small onion. Next sauté the onion until caramelized or a translucent golden color on low heat.

    Step 2

    Once your onion is translucent add in a generous amounts of minced garlic

    Step 3

    Once your garlic is sautéed a bit add in your frozen veggies I used mixed veggies and a half a bag of baby broccoli and switch to medium heat

    Step 4

    Let your veggies defrost and let the water evaporate a bit

    Step 5

    Next add in about a half teaspoon of black pepper, a quarter of a teaspoon of parsley, a pinch of cayenne pepper, a few sprinkles of adobo seasoning and rosemary, two pinches of red pepper flakes

    Step 6

    Sprinkle sea salt on top and mix together gently

    Step 7

    Taste, and adjust to your liking

    Step 8

    Transfer into serving bowl

    Step 9

    Step 10