Heat Olive oil in a pan then dice half a large onion or one small onion. Next sauté the onion until caramelized or a translucent golden color on low heat.
Once your onion is translucent add in a generous amounts of minced garlic
Once your garlic is sautéed a bit add in your frozen veggies I used mixed veggies and a half a bag of baby broccoli and switch to medium heat
Let your veggies defrost and let the water evaporate a bit
Next add in about a half teaspoon of black pepper, a quarter of a teaspoon of parsley, a pinch of cayenne pepper, a few sprinkles of adobo seasoning and rosemary, two pinches of red pepper flakes
Sprinkle sea salt on top and mix together gently
Taste, and adjust to your liking
Transfer into serving bowl