How to Cook Sweet and Sour Tofu (Low-Carb)

A skinnier healthier version of sweet and sour tofu. I adapt the recipe from a classic Chinese dish. Stay healthy cook and enjoy. 💗💗💗

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How to Cook Sweet and Sour Tofu (Low-Carb) Recipe
17 Steps
Ingredients
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1
Heat some oil until very hot add tofu. Flip when fragrant.

Heat some oil until very hot add tofu. Flip when fragrant.

2
Put on some tissue paper absorbing out some oil.

Put on some tissue paper absorbing out some oil.

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3
Portion and deseed the capsicum.

Portion and deseed the capsicum.

4
That bit would do.

That bit would do.

5
Cut into lil cubes.

Cut into lil cubes.

6
Dice the garlic

Dice the garlic

7
And chop the red onion u can use normal onion too.

And chop the red onion u can use normal onion too.

8
On med heat stir fry sweat the garlic and onion until onions are transparent.

On med heat stir fry sweat the garlic and onion until onions are transparent.

9
Dice tomatoes and cut the asparagus into small chunk.

Dice tomatoes and cut the asparagus into small chunk.

10
Add capsicum. Capsicum helps u loose weight too.

Add capsicum. Capsicum helps u loose weight too.

11
Add the asparagus. You can use pea or any green crunchy beans would do.

Add the asparagus. You can use pea or any green crunchy beans would do.

12
Add a lil bit of veggy stock in.

Add a lil bit of veggy stock in.

13
14
Add tomato

Add tomato

15
Secret ingredient. Instead of adding tomato sauce or sugar i add apple juice instead.

Secret ingredient. Instead of adding tomato sauce or sugar i add apple juice instead.

16
You can mix a bit of corn starch into the apple juice to make it thickens up. I don't cos I'm on low carb. Make sue you move fast after the tomato or it will get pale.

You can mix a bit of corn starch into the apple juice to make it thickens up. I don't cos I'm on low carb. Make sue you move fast after the tomato or it will get pale.

17
Assemble and serve right away voila! Enjoy your skinny food 💗💗💗

Assemble and serve right away voila! Enjoy your skinny food 💗💗💗

Ingredients

6 Tofu 
1 Tablespoon Oil 
½ Tablespoons Garlic 
1 Red onion 
Red capsicum  
6 Asparagus 
2 Tomato 
1 Tablespoon Vegetable soup 
2 Tablespoons Apple juice 
Salt and pepper 
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