- 1
-
dice onion and carot and roast in a casserole with a bit of olive oil.
- 2
-
add the beef and keep on roasting and stirring for some minutes until beef is almost cooked.
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- 3
-
add corn, tomatoes, beans. all together with all the waters that are in the can. keep on stirring!!
- 4
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add paprika. i also had some leek left in the fridge which i added as well.
- 5
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add your spices and the vinegar. the dark cocoa makes it very tasty! believe me! if you don't have cocoa you can also use either normal chocolate or a tablespoon of sugar.
- 6
-
let this mix cook slightly for 20 minutes and enjoy. loads of vitamins and protein are hidden in this meal! it's delicious!!
Ingredients
400 | Grams ground beef |
1 | onion |
1 | carot |
1 | paprika |
1 | can of sweet corn |
1 | can of red beans |
1 | can of tomatoes |
1 | Teaspoon dark cocoa |
1 | Teaspoon chili powder |
salt and pepper | |
a bit of balsamic vinegar | |
as much of Tabasco sauce as you can handle |