How to Cook Stuffed Capsicums

by Lucy Health_wellbeing

Supplies

  • 3 Capsicums
  • 1 ½ Cups Couscous
  • ¾ Currants
  • ¾ Cups Cranberries
  • 3 Tomatoes
  • ½ Red onion
  • 2 Mushrooms
  • ½ Bunches Parsely
  • ½ Bunches Chives
  • Instructions

    Step 1

    Preheat oven to 180 degrees

    Step 2

    Place couscous in bowl and cover with water about 1cm extra water on top off the couscous

    Step 3

    Couscous should puff up as so

    Step 4

    Cut the capsicums in half and deseed

    Step 5

    Cut up finely Parsely, Chives, Red onion, Tomatoes, mushrooms and add currant and cranberries and mix

    Step 6

    Scoop couscous onto capsicum and place on tray cool for 20-25 minutes

    Step 7

    Place in oven on 180 degrees fan forced

    Step 8

    Enjoy serve with natural yoghurt optional