How to Cook Spice-Crusted Trout

Fast AND easy AND delicious AND healthy! It doesn't get better than this!

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How to Cook Spice-Crusted Trout Recipe
10 Steps
Ingredients
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1
Preheat your oven to 450°F. Place your trout fish fillets, skin side down, on a foil covered cookie sheet.

Preheat your oven to 450°F. Place your trout fish fillets, skin side down, on a foil covered cookie sheet.

2
Drizzle lightly with olive oil. Use your fingers to rub it in. On both sides.

Drizzle lightly with olive oil. Use your fingers to rub it in. On both sides.

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3
Melt about a tablespoon of butter in a microwave or stovetop. Let it cool slightly.

Melt about a tablespoon of butter in a microwave or stovetop. Let it cool slightly.

4
Then drizzle the butter over your fish as well. Rub it in on both sides with your fingers

Then drizzle the butter over your fish as well. Rub it in on both sides with your fingers

5
This is Montreal Steak seasoning. It contains coarse ground black & red pepper, garlic, salt, paprika, and onion so if you don't have this, you can just mix together those spices and use that mixture.

This is Montreal Steak seasoning. It contains coarse ground black & red pepper, garlic, salt, paprika, and onion so if you don't have this, you can just mix together those spices and use that mixture.

6
Generously sprinkle the Monterey Steak seasoning on your fish fillets.

Generously sprinkle the Monterey Steak seasoning on your fish fillets.

7
So they look like this. Yum!

So they look like this. Yum!

8
Put the fish in the 450°F. oven for 5 - 8 minutes until done (when opaque).

Put the fish in the 450°F. oven for 5 - 8 minutes until done (when opaque).

9
Done! Now usually I stick this under the broiler for a couple of minutes for a crustier, golden brown fillet but alas, my broiler isn't working. It will still be yummy.

Done! Now usually I stick this under the broiler for a couple of minutes for a crustier, golden brown fillet but alas, my broiler isn't working. It will still be yummy.

10
Garnish with lemon and parsley and serve. It's melt in your mouth delicious! Enjoy!

Garnish with lemon and parsley and serve. It's melt in your mouth delicious! Enjoy!

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