How to Cook Seared Cod & Fregola Sarda

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How to Cook Seared Cod & Fregola Sarda Recipe
12 Steps
Ingredients
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1
Gather the ingredients

Gather the ingredients

2
Chop all ends then in half

Chop all ends then in half

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3
Add the pasta to the boiling water and cook for 17 min

Add the pasta to the boiling water and cook for 17 min

4
Dice the tomato

Dice the tomato

5
Chop the red onions

Chop the red onions

6
Pit and chop the olives

Pit and chop the olives

7
Add the green beans to a hot pan and some olive pull then add onions salt and pepper

Add the green beans to a hot pan and some olive pull then add onions salt and pepper

8
Add the tomato paste

Add the tomato paste

9
Add the tomato olives and spice blend - then 1/2 cup water

Add the tomato olives and spice blend - then 1/2 cup water

10
Add your two fillets to some hot olive oil spice to your liking- cook for 2-4 min per side

Add your two fillets to some hot olive oil spice to your liking- cook for 2-4 min per side

11
Cook until golden brown

Cook until golden brown

12
Then plate and enjoy

Then plate and enjoy

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