How to Cook Sang Choi Bao

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How to Cook Sang Choi Bao Recipe
30 Steps
Ingredients
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Bean sprouts

Bean sprouts

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Spring onions

Spring onions

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Lettuce

Lettuce

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Garlic

Garlic

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The chicken and pork

The chicken and pork

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Some sesame seeds

Some sesame seeds

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Oyster sauce for great flavour

Oyster sauce for great flavour

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The utensils

The utensils

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Grating ginger

Grating ginger

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Crushing garlic

Crushing garlic

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Cutting up spring onion

Cutting up spring onion

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Cutting the lettuce for nice bowl shape

Cutting the lettuce for nice bowl shape

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All our food is ready to be cooked!

All our food is ready to be cooked!

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Step 1 Heat a wok over medium heat. Add sesame seeds and cook, stirring for about 30 seconds. Transfer to plate.

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Step 2 Combine minces, garlic and ginger in a bowl. Spray with oil. Heat a wok or large non-stick frying pan over medium-high heat.

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Mixing the pork,chicken,ginger and garlic

Mixing the pork,chicken,ginger and garlic

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Cooking the ingredients

Cooking the ingredients

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Step 3 Add mince and stir-fry for about 5 minutes or until change in colour. Add sauces and stir-fry for a further 2 mins or until well combined and hot. Remove from heat. Stir in sprouts and onion

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Lily adding the oyster and soy sauce

Lily adding the oyster and soy sauce

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Sprinkling the spring onions and bean sprouts

Sprinkling the spring onions and bean sprouts

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Last step Fill lettuce leaves with mince mixture. Sprinkle over sesame seeds and serve.

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My little sister rated this meal 10/10

My little sister rated this meal 10/10

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My mum rated this with a good 9.5/10

My mum rated this with a good 9.5/10

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My dad loved it and gave it a 15/10!

My dad loved it and gave it a 15/10!

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Nutrition: Energy: 1113kJ - Calories: 266cal -Protein: 27.4g Fat: 13.8g - saturated: 3.8g -Carbohydrates: 7.4g - sugars: 3g Dietary Fibre: 2.1g Sodium: 927mg - Calcium: 32mg -Iron: 2.9mg

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Calories 231 Sodium 104 mg Total Fat 5 g Saturated1 g Total Carbs 0 g. Dietary Fiber 0 g Sugar 0 g Protein 43 g Cholesterol 119 mg Calcium 2% Iron 8%

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If you compare the nutrients inside a serve of sang choi bao to a common meal like roast chicken breat you can see that...

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That Sang Choi Bao is a healthy yet tasty meal which is sure to satisfy just about anyone. It is as or if not more healthy than a roasted chicken breast meal and tastes fantastic

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