How to Cook Roasted Cauliflower and Tofu Curry

This is a healthy dish that is low in fat, but high in flavor. For the best results, use fresh cauliflower (less then 5 days from harvest). The fresher it is, the sweeter it will be when roasted.

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How to Cook Roasted Cauliflower and Tofu Curry Recipe
17 Steps
Ingredients
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1
Preheat the oven to 450°

Preheat the oven to 450°

2
Cut a large onion into quarter inch half moons

Cut a large onion into quarter inch half moons

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3
Cut a pound of extra firm, pressed, tofu into 1 inch cubes

Cut a pound of extra firm, pressed, tofu into 1 inch cubes

4
Cut up a head of cauliflower  into 1/2 inch pieces

Cut up a head of cauliflower into 1/2 inch pieces

5
Warm a non-stick skillet over medium high heat. Once warm, add 2 teaspoons of olive oil

Warm a non-stick skillet over medium high heat. Once warm, add 2 teaspoons of olive oil

6
Add the spices (cumin and curry powder)  and salt, and swirl to combine. Then add the garlic.

Add the spices (cumin and curry powder) and salt, and swirl to combine. Then add the garlic.

7
Stir it all up, and cook until the garlic is golden.

Stir it all up, and cook until the garlic is golden.

8
Add the onions to the skillet.

Add the onions to the skillet.

9
Meanwhile, combine the cauliflower and tofu in a large bowl.

Meanwhile, combine the cauliflower and tofu in a large bowl.

10
Cook until the onions are wilted and brown.

Cook until the onions are wilted and brown.

11
Pour the onion mixture into the bowl. You might need to add a bit of olive oil to get everything mixed sufficiently.

Pour the onion mixture into the bowl. You might need to add a bit of olive oil to get everything mixed sufficiently.

12
Stir everything up so that the spices and oil coats everything.

Stir everything up so that the spices and oil coats everything.

13
Spread everything onto a baking sheet prepared with parchment paper. I usually spray the paper and the top of the mixture with a bit of cooking spray. Make sure the mixture is evenly distributed.

Spread everything onto a baking sheet prepared with parchment paper. I usually spray the paper and the top of the mixture with a bit of cooking spray. Make sure the mixture is evenly distributed.

14
Place in oven, and cook for about 30 to 35 minutes.

Place in oven, and cook for about 30 to 35 minutes.

15
Stir every 8 to 10 minutes.

Stir every 8 to 10 minutes.

16
You are done roasting when the tofu is golden brown.

You are done roasting when the tofu is golden brown.

17
I like to serve this dish with some brown rice.

I like to serve this dish with some brown rice.

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