Combine rice and some of the stock in a pan, bring to boil, cook until rice is done. (I'm using brown rice so for me, it takes a while to cook!)
In the meantime, chop the rest of your ingredients. Add the oil to a pan, brown the sausage and garlic. Add onion, tomato and pepper. Cook 5 minutes or until softened.
Season with salt, pepper, and cayenne pepper. Add one cup of stock, cook until reduced.
Add rice, stir to incorporate everything. Top with parsley, season to taste and enjoy 😊