How to Cook Pan Roasted Sprouts in Lettuce Cups

Healthy sprouts in lettuce cups

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How to Cook Pan Roasted Sprouts in Lettuce Cups Recipe
8 Steps
Ingredients
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1
Heat oil in a pan, add one sliced garlic.

Heat oil in a pan, add one sliced garlic.

2
Add about 1/2 cup of chopped onion.

Add about 1/2 cup of chopped onion.

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3
Once the onions start getting pink, add half chopped tomato.

Once the onions start getting pink, add half chopped tomato.

4
Add salt, turmeric powder, cumin powder, red chili powder and garam masala (1teaspoon each). And mix well.

Add salt, turmeric powder, cumin powder, red chili powder and garam masala (1teaspoon each). And mix well.

5
Add one cup sprouts and squeeze one lemon juice, mix well and let it cook on slow flame.

Add one cup sprouts and squeeze one lemon juice, mix well and let it cook on slow flame.

6
Let cook on slow flame for 15 minutes, till the sprouts are cooked- tender, but still have a bite to them.

Let cook on slow flame for 15 minutes, till the sprouts are cooked- tender, but still have a bite to them.

7
Once all the liquid has evaporated, the sprouts are dry and cooked, one can start plating. Serve in lettuce cups.

Once all the liquid has evaporated, the sprouts are dry and cooked, one can start plating. Serve in lettuce cups.

8
I served them in lettuce leaves, which served as cups. You can top the sprouts with sour cream if desired.

I served them in lettuce leaves, which served as cups. You can top the sprouts with sour cream if desired.

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