How to Cook One-Pan Tilapia & Vegetables

Super fast, easy, and healthy! Best part is barely any clean-up. Enjoy☺️

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How to Cook One-Pan Tilapia & Vegetables Recipe
11 Steps
Ingredients
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1
Gather your ingredients.

Gather your ingredients.

2
Heat oil and toss in garlic, wait until fragrant.

Heat oil and toss in garlic, wait until fragrant.

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3
When garlic is fragrant, put in your fish.

When garlic is fragrant, put in your fish.

4
While fish is in the pan, chop up your vegetables. You can use whatever you like, but these are my favourite!🌶

While fish is in the pan, chop up your vegetables. You can use whatever you like, but these are my favourite!🌶

5
Flip your fish, season with salt, pepper & lemon. (Do this on both sides)

Flip your fish, season with salt, pepper & lemon. (Do this on both sides)

6
Cover for 1-2 minutes.

Cover for 1-2 minutes.

7
Fish should be done now! Remove from pan and put on a plate. Put a little more oil in the pan and add in mushrooms and asparagus, as peppers tend to cook pretty quick.

Fish should be done now! Remove from pan and put on a plate. Put a little more oil in the pan and add in mushrooms and asparagus, as peppers tend to cook pretty quick.

8
After about 5-7 minutes, you can add your peppers.

After about 5-7 minutes, you can add your peppers.

9
Add a tiny bit of water and the optional dried chilli flakes and let steam.

Add a tiny bit of water and the optional dried chilli flakes and let steam.

10
All done when they're nice and bright and tender, but still crisp.

All done when they're nice and bright and tender, but still crisp.

11
Plate up and enjoy!!🐟🌶🍝 (I lost my fish spatula during a move.. So unfortunately mine didn't stay pretty☹️)

Plate up and enjoy!!🐟🌶🍝 (I lost my fish spatula during a move.. So unfortunately mine didn't stay pretty☹️)

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