How to Cook Mini Spinach Frittatas

by Creative Traveler

Supplies

  • 2 Whole Eggs
  • 4 Cups Egg whites
  • 1 Tablespoon Olive oil
  • 1 ½ Ounces Frozen spinach
  • 1 Small onion
  • 3 Cloves of garlic
  • 1 Tablespoon Salt
  • ½ Cups Parmesan cheese
  • ½ Cups Milk
  • Instructions

    Step 1

    Coat or spray a layer at the muffin tin.

    Step 2

    Preheat oven to 350 degrees. Crack and beat 2 eggs, Parmesan cheese and 1tbs of salt.

    Step 3

    Step 4

    My ingredient for this frittata. You could use any number of vegetables to make a frittata – whatever is in season or you happen to have in your fridge.

    Step 5

    It’s a great way to use up scraps of leftovers you may not have use for otherwise – a single sausage, bits of cheese or leftover cooked rice. Cook any fresh veg to get rid of excess moisture.

    Step 6

    I used ground pork for this frittata. Ground beef or cooked bacon will be another good substitute.

    Step 7

    Step 8

    pour the eggs equally among the tins.

    Step 9

    Sprinkle chopped spinach and tomatoes then coat another layer of eggs sauce.

    Step 10

    Bake for 15-17 minutes. Let cool for 5 minutes then remove from tins.

    Step 11

    Bake 11 to 18 min. or until toothpick inserted in centers comes out clean. Let is cool for 5 minutes before take it out from muffin tin.