How to Cook Mince and Beans

Simple high protein meal

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How to Cook Mince and Beans Recipe
13 Steps
Ingredients
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1
Peal the garlic and crush

Peal the garlic and crush

2
Add coconut oil and when melted add garlic

Add coconut oil and when melted add garlic

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3
When the garlic has browned add mince

When the garlic has browned add mince

4
Break up mince and mix with garlic

Break up mince and mix with garlic

5
Add salt and pepper seasoning

Add salt and pepper seasoning

6
Cook until all the meat has turned brown

Cook until all the meat has turned brown

7
Break up an Oxo beef stock cube

Break up an Oxo beef stock cube

8
Add more water if required

Add more water if required

9
Mix in the stock cube

Mix in the stock cube

10
Add about 2 tbsp of tomato purée and mix

Add about 2 tbsp of tomato purée and mix

11
Add about a tbsp of tomato ketchup and mix

Add about a tbsp of tomato ketchup and mix

12
Add a tin of baked beans and mix

Add a tin of baked beans and mix

13
Add more seasoning if required

Add more seasoning if required

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