How to Cook Ital Dahl Soup

A tasty and fast Rastafari Ital Indian-inspired meal that gives energy and protein, and aids in weight loss or fasting programs. Carry in a flask, full-joy with homemade bread and salad!

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How to Cook Ital Dahl Soup Recipe
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1

Simply boil all the ingredients uncovered, medium flame, until it is thick and soft. Add water as it boils out, covering the peas just enough always.

2

Add the bananas only when you know it's practically ready, 15 mins to go. Add chives at the end and allow to cool uncovered 5 mins before adding any salt to taste.

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3
Pumpkin and zucchini will also add a nice touch, as well as a Dash of hot Bajan pepper sauce!

Pumpkin and zucchini will also add a nice touch, as well as a Dash of hot Bajan pepper sauce!

4
The little ones will love it too!

The little ones will love it too!

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