How to Cook Healthy Steamed Sea Bass With Veg Mash

806 Views 28 Likes
How to Cook Healthy Steamed Sea Bass With Veg  Mash Recipe
14 Steps
Ingredients
Embed
1
Is very easy , quick and healthy dish ..... So lets began . Peel the swede ( yellow turnip )

Is very easy , quick and healthy dish ..... So lets began . Peel the swede ( yellow turnip )

2
Peel the carrots too :)

Peel the carrots too :)

Recommended For You
3
Cut in small chunks put into pot add some sea salt ...

Cut in small chunks put into pot add some sea salt ...

4
Add boiling water and let it cook for 10 min

Add boiling water and let it cook for 10 min

5
I'm using fish on the bones when u cook it this way has got more flavour but u more than welcome to use filets ( you will need to reduce steaming time by half )

I'm using fish on the bones when u cook it this way has got more flavour but u more than welcome to use filets ( you will need to reduce steaming time by half )

6
Stuff the fish with lime ( or lemon )

Stuff the fish with lime ( or lemon )

7
Put fish in ovenproof dish , veg were cooking now for 10 min, I'm using the water from veg

Put fish in ovenproof dish , veg were cooking now for 10 min, I'm using the water from veg

8
The water should cover the bottom of the dish ( not the whole fish ) add pinch of salt at this point , by the way the the veg are still boiling on very small gas

The water should cover the bottom of the dish ( not the whole fish ) add pinch of salt at this point , by the way the the veg are still boiling on very small gas

9
Cover well the ovenproof dish with aluminium well so the water can't escape . Oven is already hot ( 180 degrees ) now u will cook the fish for 15 min

Cover well the ovenproof dish with aluminium well so the water can't escape . Oven is already hot ( 180 degrees ) now u will cook the fish for 15 min

10
When veg are soft remove the water from the pot add grated nutmeg ( about half ) add 1 tsp of butter

When veg are soft remove the water from the pot add grated nutmeg ( about half ) add 1 tsp of butter

11
Blend it well till smooth ...

Blend it well till smooth ...

12
:))) like that .... Have a try and add salt if need it ... ( if fish not ready cover up and patiently wait )

:))) like that .... Have a try and add salt if need it ... ( if fish not ready cover up and patiently wait )

13
15 min gone fish should be ready ... Remove the lime and bones :))

15 min gone fish should be ready ... Remove the lime and bones :))

14
Put it on the plate next to veg mash ( I have put some green salad with it ) and enjoy :)))))) the final pic is not the best but I couldn't wait to EAT .... Sorry ....

Put it on the plate next to veg mash ( I have put some green salad with it ) and enjoy :)))))) the final pic is not the best but I couldn't wait to EAT .... Sorry ....

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments