How to Cook Healthy Halibut With Warm Orzo Salad

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How to Cook Healthy Halibut With Warm Orzo Salad Recipe
23 Steps
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1
Preheat oven to 425 degrees. Add chicken stock to a pot on medium heat bring to a boil

Preheat oven to 425 degrees. Add chicken stock to a pot on medium heat bring to a boil

2
Get your water boiling and of course, SALTED!

Get your water boiling and of course, SALTED!

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3
Chop up your parsley...

Chop up your parsley...

4
Then add it to the chicken stock like this!

Then add it to the chicken stock like this!

5
Take the lemon and zest it into the parsley, chicken stock. And cut it in half, squeeze half into the pan, cut side up to retain the seeds! Stir and let it reduce by about half!

Take the lemon and zest it into the parsley, chicken stock. And cut it in half, squeeze half into the pan, cut side up to retain the seeds! Stir and let it reduce by about half!

6
Once it's reduced, add the butter and 1 clove crushed garlic!

Once it's reduced, add the butter and 1 clove crushed garlic!

7
Look at that sauce so delicious!

Look at that sauce so delicious!

8
Get a pan with 2-3 tablespoons olive oil on medium heat!

Get a pan with 2-3 tablespoons olive oil on medium heat!

9
Take your asparagus...

Take your asparagus...

10
Cut it into thirds!

Cut it into thirds!

11
Cut the tomatoes into halves

Cut the tomatoes into halves

12
Crush two cloves of garlic

Crush two cloves of garlic

13
Your water should be boiling by now, cook orzo... About 10-11 minutes until tender

Your water should be boiling by now, cook orzo... About 10-11 minutes until tender

14
Once cooked, drained and set aside

Once cooked, drained and set aside

15
Once the oil is hot add the asparagus and cook stirring about 5 minutes

Once the oil is hot add the asparagus and cook stirring about 5 minutes

16
Add tomatoes and garlic, cook another 5 minutes

Add tomatoes and garlic, cook another 5 minutes

17
Add salt, pepper, adobo and tarragon. Stir it all together

Add salt, pepper, adobo and tarragon. Stir it all together

18
Add orzo and mix

Add orzo and mix

19
Finished with the truffle oil and mix that well

Finished with the truffle oil and mix that well

20
Halibut portioned! You can use any fish you like, I love halibut

Halibut portioned! You can use any fish you like, I love halibut

21
Lightly coat in olive oil, Season with salt, pepper fish seasoning ( I used some random one I found at a farmers market, old bay works as well)

Lightly coat in olive oil, Season with salt, pepper fish seasoning ( I used some random one I found at a farmers market, old bay works as well)

22
Put them in the preheated 425 oven for 13 minutes... PERFECT, moist and flakey

Put them in the preheated 425 oven for 13 minutes... PERFECT, moist and flakey

23
Plate,  orzo, fish and parsley lemon sauce! Enjoy! Follow me and check out my Facebook page The love of culinary creations

Plate, orzo, fish and parsley lemon sauce! Enjoy! Follow me and check out my Facebook page The love of culinary creations

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