How to Cook Healthy Frittata With Green Beans

Healthy frittata with green beans is good to start your day with in the morning as breakfast.

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How to Cook Healthy Frittata With Green Beans Recipe
18 Steps
Ingredients
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1
Gather your supplies , for meat i used here chicken burgers , i chopped them into small pieces after i grilled them in the oven .

Gather your supplies , for meat i used here chicken burgers , i chopped them into small pieces after i grilled them in the oven .

2
chop chop your tomato, garlic and the green onion . i like to chop tomato into big chunks to avoid the leakage of it's juice.

chop chop your tomato, garlic and the green onion . i like to chop tomato into big chunks to avoid the leakage of it's juice.

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3
Put 2 table spoon of olive oil in a saucepan and heat it over medium heat.

Put 2 table spoon of olive oil in a saucepan and heat it over medium heat.

4
Put your chopped vegi in the preheated olive oil in the saucepan  and stir-fry them .

Put your chopped vegi in the preheated olive oil in the saucepan and stir-fry them .

5
Mix your 4 eggs together .

Mix your 4 eggs together .

6
Add all spices to eggs.

Add all spices to eggs.

7
Just mix like this .

Just mix like this .

8
Add your chopped chicken .

Add your chopped chicken .

9
Stir together .

Stir together .

10
Add the green beans .

Add the green beans .

11
Stir together.

Stir together.

12
Pre heat your oven .( broil)

Pre heat your oven .( broil)

13
In the mean time while your oven is heating , add tomato chunks.

In the mean time while your oven is heating , add tomato chunks.

14
Stir fry together just like this .

Stir fry together just like this .

15
Add the egg mixture.

Add the egg mixture.

16
Like this .

Like this .

17
put the whole saucepan in the oven , till egg become well cooked.

put the whole saucepan in the oven , till egg become well cooked.

18
Serve it with yoghurt and Grilled potato wings.

Serve it with yoghurt and Grilled potato wings.

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