How to Cook Green Smoothies With Antioxidants & Omega3

You can process 1/2 cup of almonds & add it in for extra protein. Absolutely no added sugar or chemicals. Try to get organic ingredients.

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How to Cook Green Smoothies With Antioxidants & Omega3 Recipe
10 Steps
Ingredients
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1
The ingredients for this recipe

The ingredients for this recipe

2
Blend 6 sticks of celery

Blend 6 sticks of celery

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3
Add 2 packed cups  baby spinach

Add 2 packed cups baby spinach

4
1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

1 pear chopped with 1 teaspoon of lemon juice (cut out some of the taste of the spinach and extra vitamin c)

5
1/4 cup of frozen mangoes

1/4 cup of frozen mangoes

6
2 TBS of flaxseed - omega 3

2 TBS of flaxseed - omega 3

7
1/2 cup of frozen mixed berries - antioxidants

1/2 cup of frozen mixed berries - antioxidants

8
14-15 oz of coconut water - potassium

14-15 oz of coconut water - potassium

9
Blend for 1 min

Blend for 1 min

10
Enjoy!

Enjoy!

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