How to Cook Gluten Free Chicken Thighs & White Beans

This meal goes together in minutes, and is super delicious! One of my family's favorites. Recipe adapted from cleanliving.com.

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How to Cook Gluten Free Chicken Thighs & White Beans Recipe
14 Steps
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1

This is a gluten free recipe; many naturally GF foods have additives that contain gluten. Please be aware & check product labels to ensure you're cooking with GF supplies.

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Gather your ingredients!

Gather your ingredients!

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Stripping thyme from the stem is easy. Grasp the top between a thumb & forefinger; lightly pinch the top of the stem with your other thumb & forefinger; lightly pull toward the bottom. Easy as pie.

Stripping thyme from the stem is easy. Grasp the top between a thumb & forefinger; lightly pinch the top of the stem with your other thumb & forefinger; lightly pull toward the bottom. Easy as pie.

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Strip thyme & oregano leaves, reserving some oregano for garnish.  Dice your garlic.

Strip thyme & oregano leaves, reserving some oregano for garnish. Dice your garlic.

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Empty Cannellini's into a strainer and rinse well. When excess water has drained, pour them in a 13x9 glass baking dish.  Smooth them out a bit so they're semi level.

Empty Cannellini's into a strainer and rinse well. When excess water has drained, pour them in a 13x9 glass baking dish. Smooth them out a bit so they're semi level.

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Dump oregano, thyme, red pepper flakes, paprika, sea salt & pepper right into the pan. Stir to combine.

Dump oregano, thyme, red pepper flakes, paprika, sea salt & pepper right into the pan. Stir to combine.

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It occurred to me after that it'd be easier to mix in a bowl then add to pan, but that didn't match my photos. Feel free to be smarter than I was. 😝

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These are the grape tomatoes I neglected to photograph in the pan with the beans. Dump them in with your assorted herbs & whatnot, and stir it all up together.

These are the grape tomatoes I neglected to photograph in the pan with the beans. Dump them in with your assorted herbs & whatnot, and stir it all up together.

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Place chicken thighs in a large bowl & drizzle a couple tbsp of olive oil over them. Toss to coat them thoroughly.

Place chicken thighs in a large bowl & drizzle a couple tbsp of olive oil over them. Toss to coat them thoroughly.

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Arrange chicken thighs skin side up on top of the beans. I always have more thighs than space, so I cook the extras in their own pan. Sprinkle liberally with sea salt & pepper.

Arrange chicken thighs skin side up on top of the beans. I always have more thighs than space, so I cook the extras in their own pan. Sprinkle liberally with sea salt & pepper.

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Here are my extras!  Dishes go in uncovered, for appx 35 minutes, in a 425* (f) oven. Thighs are done when juices run clear if you pierce the thickest part of the biggest one.

Here are my extras! Dishes go in uncovered, for appx 35 minutes, in a 425* (f) oven. Thighs are done when juices run clear if you pierce the thickest part of the biggest one.

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When the chicken is done, I move the dish to the broiler for an additional 2-3 minutes. It really crisps & browns the skin.

When the chicken is done, I move the dish to the broiler for an additional 2-3 minutes. It really crisps & browns the skin.

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Use a slotted spoon to strain the beans from the extra liquid.  Sprinkle chicken and beans with reserved oregano leaves. I love this dish so much!  (And see, there are my tomatoes.)

Use a slotted spoon to strain the beans from the extra liquid. Sprinkle chicken and beans with reserved oregano leaves. I love this dish so much! (And see, there are my tomatoes.)

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If you're so inclined. Thank you for checking out my guide!

If you're so inclined. Thank you for checking out my guide!

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