How to Cook Fricò

"Fricò" comes from the latin word "frictum" with the interpretation of "stir fry". This refers to the procedure of stir frying the mixed vegetables into a tasteful and colorful dish. This is my recipe

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How to Cook Fricò Recipe
10 Steps
Ingredients
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1

Although the word itself means stir fried, I like to cut down the amount of oil and add some water, cover with a lid and stew gently, to keep it healthier and make it sweeter in the end.

2
Slice the onion

Slice the onion

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3
Chop the peppers

Chop the peppers

4
Add everything to a pan with some water and olive oil.

Add everything to a pan with some water and olive oil.

5
Chop the courgettes

Chop the courgettes

6
After the peppers have been cooking for 10min toss in the courgettes.

After the peppers have been cooking for 10min toss in the courgettes.

7
Chop the cherry tomatoes as well

Chop the cherry tomatoes as well

8
Slice the shallots

Slice the shallots

9
After another 10min cooking add these last ingredients to the pan. During the cooking time add as much water as needed.

After another 10min cooking add these last ingredients to the pan. During the cooking time add as much water as needed.

10
Cover with a lid and cook gently for 20-30min, adjust salt and pepper to taste.  You can eat this as a side or a main. Enjoy!

Cover with a lid and cook gently for 20-30min, adjust salt and pepper to taste. You can eat this as a side or a main. Enjoy!

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