How to Cook Fava Beans Casserole. Vegan

We have a meatless day a week, and this is one of our favourites.

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How to Cook  Fava Beans Casserole. Vegan Recipe
8 Steps
Ingredients
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1
I keep my garlic in oil, this way I have garlic cloves and garlic oil with one stone.

I keep my garlic in oil, this way I have garlic cloves and garlic oil with one stone.

2
I boil the beans for 1 min. in my pressure cooker, and they are done. No soaking over night. I do take the skin off because I don't like it.

I boil the beans for 1 min. in my pressure cooker, and they are done. No soaking over night. I do take the skin off because I don't like it.

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3
Sprinkle brown sugar over the leeks and the finely chopped garlic. Roast until the leeks have...................

Sprinkle brown sugar over the leeks and the finely chopped garlic. Roast until the leeks have...................

4
Caramelised.

Caramelised.

5
Add pears, tomatoes, thyme, fennel seeds,  apple cider vinegar and water. Reduce to half. It takes 8-10 min.

Add pears, tomatoes, thyme, fennel seeds, apple cider vinegar and water. Reduce to half. It takes 8-10 min.

6
Reducing food !!!! Shocking.

Reducing food !!!! Shocking.

7
Add fava beans and peas. My peas were frozen. Cook for 5 min. And serve.

Add fava beans and peas. My peas were frozen. Cook for 5 min. And serve.

8
Serving suggestion

Serving suggestion

Ingredients

250 Grams Dried Fava beans 
2 Teaspoons Rapeseed oil 
2 Cloves Of garlic 
2 Leeks 
2 Teaspoons Brown sugar 
2 Pears 
1 Tin of chopped tomatoes  
1 Teaspoon Fennel seed 
100 Milliliters Apple cider vinegar 
200 Milliliters Water 
150 Grams Peas  
1 Bunch Thyme 
Salt and pepper 
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