How to Cook Easy Low-Cal Chickpeas

Hey there! My second recipe is a lovely dish of sauteéd chickpeas with tomatoes and onion.

1.1k Views 58 Likes
How to Cook Easy Low-Cal Chickpeas Recipe
7 Steps
Ingredients
Embed
1
A small bowl of boiled (or canned) chickpeas. (About 50 grams should suffice).

A small bowl of boiled (or canned) chickpeas. (About 50 grams should suffice).

2
1.5 tablespoons of pureéd (or canned) tomatoes.

1.5 tablespoons of pureéd (or canned) tomatoes.

Recommended For You
3
One small onion.

One small onion.

4
Powdered red pepper to taste.

Powdered red pepper to taste.

5

Put the oil in a small skillet (or spray it w/ cooking spray). Chop the onion and start sauteéing it, then add the tomato pureé. Add chickpeas and powdered pepper. Mix well and sauteé for 5 minutes.

6
Serve hot with a small salad! :)

Serve hot with a small salad! :)

7
Total calories: 144 (and that includes the oil too,if you use cooking spray, it goes down to 104!)   Bon appétit!

Total calories: 144 (and that includes the oil too,if you use cooking spray, it goes down to 104!) Bon appétit!

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments