How to Cook Easy Healthy Spinach Chicken Quiche

A delicious and simple recipe for when you want to be lazy and have healthier crustless quiche for dinner. This makes 2 quiche.

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How to Cook Easy Healthy Spinach Chicken Quiche Recipe
15 Steps
Ingredients
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1
Preheat the oven to 425 deg Fahrenheit. Since it is the summer and I didn't want to heat up the house, I used my BBQ grill.

Preheat the oven to 425 deg Fahrenheit. Since it is the summer and I didn't want to heat up the house, I used my BBQ grill.

2
Gather your supplies. This makes 2 quiche.

Gather your supplies. This makes 2 quiche.

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3
Chop half of an onion and add to a mixing bowl.

Chop half of an onion and add to a mixing bowl.

4
Chop 1 cup of spinach and add to a mixing bowl.

Chop 1 cup of spinach and add to a mixing bowl.

5
Chop up your four chicken breasts and add to the mixture. I used premade frozen chicken because it is easy to use.

Chop up your four chicken breasts and add to the mixture. I used premade frozen chicken because it is easy to use.

6
Add 1 cup of cheese and 1 cup of milk to the mixture. I used Italian blend cheese.

Add 1 cup of cheese and 1 cup of milk to the mixture. I used Italian blend cheese.

7
In a separate cup, add 8 eggs and whisk.

In a separate cup, add 8 eggs and whisk.

8
Once the eggs are good and whisked, add them to the mixture. It's easy to do with a fork.

Once the eggs are good and whisked, add them to the mixture. It's easy to do with a fork.

9
Yay! All of the ingredients are combined, so mix them together. You can add the rosemary and the garlic salt here, but I usually add them as a topping.

Yay! All of the ingredients are combined, so mix them together. You can add the rosemary and the garlic salt here, but I usually add them as a topping.

10
Spray two pans with nonstick spray.

Spray two pans with nonstick spray.

11
Once your mixture is all finished mixing, pour it into the pans. Garnish with 2 tsp of rosemary between the two quiche.

Once your mixture is all finished mixing, pour it into the pans. Garnish with 2 tsp of rosemary between the two quiche.

12
Garnish with 2 tsp of garlic salt between the two quiche.

Garnish with 2 tsp of garlic salt between the two quiche.

13
Garnish with 1 tsp of honey between the two quiche.

Garnish with 1 tsp of honey between the two quiche.

14
Add to the oven and cook for 25 mins or until golden brown. If you are using a BBQ grill, make sure to rotate it halfway and don't put on direct heat.

Add to the oven and cook for 25 mins or until golden brown. If you are using a BBQ grill, make sure to rotate it halfway and don't put on direct heat.

15
Take the quiche out and enjoy! If you were curious about calorie information, I believe it came out to around 800 calories per entire quiche.

Take the quiche out and enjoy! If you were curious about calorie information, I believe it came out to around 800 calories per entire quiche.

Ingredients

4 Chicken breasts, chopped 
½ Onion, chopped 
1 Cup Spinach, chopped 
1 Cup Italian cheese, shredded 
1 Cup Milk 
8 Cups Eggs 
2 Teaspoons Garlic salt 
2 Teaspoons Rosemary 
1 Teaspoon Honey 
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