Gather the ingredients.
Drain crab meat, picking out shell & cartilage pieces. In a bowl, mix crab meat, mayonnaise, Worcestershire sauce, hot pepper sauce, green onions, & dry mustard. Then mix in egg whites.
Place cracker crumbs in a plate and lightly season with salt & pepper.
Lightly coat nonstick skillet with olive oil spay and place over medium heat.
Shape crab cakes into patties 4 in. in diameter. Lay crab cakes in cracker crumbs and coat both sides. Add crab cakes to heated skillet and cook each side for 5 minutes. Recipe by Coweyes Brown.