How to Cook Curried Tofu Scramble

Tofu scramble is a staple in my house. It is the perfect pre-hike meal on a Sunday morning. You can use almost any combo of veggies, spices and beans. This curried tofu scramble is one of my favorites

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How to Cook Curried Tofu Scramble Recipe
17 Steps
Ingredients
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1
Thinly chop a red onion

Thinly chop a red onion

2
Press a block of tofu.

Press a block of tofu.

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3
Crumble up the tofu using your hands.

Crumble up the tofu using your hands.

4
Rinse the kidney beans

Rinse the kidney beans

5
Add the olive oil to a heavy skillet, over medium high heat.

Add the olive oil to a heavy skillet, over medium high heat.

6
Add the onion, and sauté until soft (about 10 minutes).

Add the onion, and sauté until soft (about 10 minutes).

7
Mince your garlic.

Mince your garlic.

8
Add the minced garlic.

Add the minced garlic.

9
Add the crumbled tofu.

Add the crumbled tofu.

10
Add the nutritional yeast.

Add the nutritional yeast.

11
Add the salt, curry powder and cumin. Mix it all up.

Add the salt, curry powder and cumin. Mix it all up.

12
Add the kidney beans

Add the kidney beans

13
Add the arugula and stir it in, cover the pot for 3 minutes

Add the arugula and stir it in, cover the pot for 3 minutes

14
15
Add Pepper

Add Pepper

16
Squeeze in some lemon juice

Squeeze in some lemon juice

17
Scrambled tofu keeps for about a week. The leftovers make an easy lunch to bring to work.

Scrambled tofu keeps for about a week. The leftovers make an easy lunch to bring to work.

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