How to Cook Clean-Out-The-Fridge Healthy Spaghetti

This is a great way to enjoy a family favorite with protein and nutrients from whole foods. The flavor is incredible! You can pull some pre cooked items to include or make them as you go.

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How to Cook Clean-Out-The-Fridge Healthy Spaghetti Recipe
8 Steps
Ingredients
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1
Grab a bell pepper, slice of onion (more if you like) and 2 medium zucchini. This makes 2 servings of spaghetti and plenty of left over sauce. Add a small/med zucchini to increase servings. 4 svg=4 zu

Grab a bell pepper, slice of onion (more if you like) and 2 medium zucchini. This makes 2 servings of spaghetti and plenty of left over sauce. Add a small/med zucchini to increase servings. 4 svg=4 zu

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Spiraling the zucchini is easy and fun! Walmart has a gadget for $3 that resembles a pencil sharpener.  Tip: when you get close to the end of the zucchini, stick a fork in it and keep going.

Spiraling the zucchini is easy and fun! Walmart has a gadget for $3 that resembles a pencil sharpener. Tip: when you get close to the end of the zucchini, stick a fork in it and keep going.

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Sautée bell pepper and onion after dicing.

Sautée bell pepper and onion after dicing.

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Add zucchini and 1/3 c organic chicken broth and set on low. Sprinkle with salt and pepper as desired. You'll continue to flip/stir for a bit.

Add zucchini and 1/3 c organic chicken broth and set on low. Sprinkle with salt and pepper as desired. You'll continue to flip/stir for a bit.

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Grab a 14 oz can of diced tomatoes and a 15 oz can of tomato sauce. Add both to a large saucepan or wok type skillet. Add peppers and onions, cooked lentils, cooked quinoa and cooked black beans.

Grab a 14 oz can of diced tomatoes and a 15 oz can of tomato sauce. Add both to a large saucepan or wok type skillet. Add peppers and onions, cooked lentils, cooked quinoa and cooked black beans.

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Note: We typically have beans, quinoa, lentils already cooked that have been used for other meals during the week. 
Add garlic and salt / pepper to taste. Stir well. Simmer about 10 minutes.

Note: We typically have beans, quinoa, lentils already cooked that have been used for other meals during the week. Add garlic and salt / pepper to taste. Stir well. Simmer about 10 minutes.

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If you buy organic zucchini there's no need to peel. Wash it well and go. If you'd like to disguise the greenery, peel and it'll look close to pasta color after sauce is stirred in.

If you buy organic zucchini there's no need to peel. Wash it well and go. If you'd like to disguise the greenery, peel and it'll look close to pasta color after sauce is stirred in.

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Robust flavor! Satisfying and nourishing. Eat for fuel, enjoy the process, savor the flavor!

Robust flavor! Satisfying and nourishing. Eat for fuel, enjoy the process, savor the flavor!

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