How to Cook Cauliflower, Sweet Potato & Pea Curry

A thick colorful vegetable curry ticks the following boxes: Tasty, Gluten Free, Vegetarian,, nut free, no garlic, quick to prepare once you have all ingredients at hand

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How to Cook Cauliflower, Sweet Potato & Pea Curry Recipe
9 Steps
Ingredients
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1
Prepare all vegetable, chilli and onion. As for panch poran- add equal amounts of nigella, fennel, cumin, black mustard and fenugreek seeds to make up 1 tspn.

Prepare all vegetable, chilli and onion. As for panch poran- add equal amounts of nigella, fennel, cumin, black mustard and fenugreek seeds to make up 1 tspn.

2
Heat heavy based pan. Initially caramelize onion without any oil or ghee.

Heat heavy based pan. Initially caramelize onion without any oil or ghee.

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3
Once the onion has colored slightly add ghee. Cook for a minute before adding panch poran. Cook for a further 10 minutes till onion is golden brown.

Once the onion has colored slightly add ghee. Cook for a minute before adding panch poran. Cook for a further 10 minutes till onion is golden brown.

4
Add cauliflower, sweet potato and chillies. Cook stirring frequently for 3 minutes

Add cauliflower, sweet potato and chillies. Cook stirring frequently for 3 minutes

5
Stir in the ginger puree, paprika, cumin, turmeric and ground chilli. Cook while stirring continuously for 3 minutes.

Stir in the ginger puree, paprika, cumin, turmeric and ground chilli. Cook while stirring continuously for 3 minutes.

6
Add tomatoes and peas.

Add tomatoes and peas.

7
Stir in yoghurt/ sour cream and stock. Season with salt & sugar to taste. Simmer for 20 minutes or until vegetable is tender.

Stir in yoghurt/ sour cream and stock. Season with salt & sugar to taste. Simmer for 20 minutes or until vegetable is tender.

8
Remove from flame, sprinkle with garam masala.

Remove from flame, sprinkle with garam masala.

9
Transfer to a warm serving dish. Garnish with coriander and serve immediately.

Transfer to a warm serving dish. Garnish with coriander and serve immediately.

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