How to Cook Black Beans Vegan Falafel (Gluten Free)

Completely vegan and gluten free Falafel recipe. Black beans as a matter of fact have more antioxidants than chickpeas

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How to Cook Black Beans Vegan Falafel (Gluten Free) Recipe
15 Steps
Ingredients
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1
Soak the beans in water for 10 hours or overnight

Soak the beans in water for 10 hours or overnight

2
Place them in a tier steamer and cook for 1 hour.

Place them in a tier steamer and cook for 1 hour.

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3
Set them aside and let them cool

Set them aside and let them cool

4
Mash them in a bowl

Mash them in a bowl

5
Add chopped onion and parsley, season with the ground nutmeg

Add chopped onion and parsley, season with the ground nutmeg

6
Add salt pepper and olive oil

Add salt pepper and olive oil

7
Add at least 150ml of vegetable stock and stir everything together. Add some more stock and corn starch to achieve a thick sticky mix

Add at least 150ml of vegetable stock and stir everything together. Add some more stock and corn starch to achieve a thick sticky mix

8
Peel the carrot

Peel the carrot

9
Grate the carrot in a bowl

Grate the carrot in a bowl

10
Cover a baking tray with greaseproof paper and then a thin layer of sunflower seeds oil

Cover a baking tray with greaseproof paper and then a thin layer of sunflower seeds oil

11
Start shaping the falafel in 3cm wide disks

Start shaping the falafel in 3cm wide disks

12
Coat them with the carrots on both sides

Coat them with the carrots on both sides

13
Place them on the baking tray, leaving 2cm between them

Place them on the baking tray, leaving 2cm between them

14
Ready to be baked for 30min at 180C, flip them at 15min to have an even crispy crust

Ready to be baked for 30min at 180C, flip them at 15min to have an even crispy crust

15
Enjoy!

Enjoy!

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