Add ham, onion, cheese and self raising flour in a clean bowl. Mix well.
Place the mixture in your pie or quiche bakeware. Press the dry mixture down.
Gently whisk egg and milk. Season with salt & pepper. Finally add the spring onions and stir through.
Pour the egg mixture over the dry mixture
Bake at 180 deg C for 45mins and enjoy your quiche with a side of salad.