How to Cook a Paleo Breakfast Omelette

by Dirk Tornow


  • 20 Grams Diced bacon
  • 3 Slices of bacon (thinly sliced)
  • ⅓ Zucchini (medium size)
  • 1 Green onion
  • ½ Avocado (medium size or a quarter of a big one)
  • 3-4 XL eggs (preferably organic
  • 1 Pinch Salt and pepper
  • 1 Tablespoon Butter
  • 20 Grams Parmesan cheese
  • Instructions

    Step 1

    Hey there Groks, if you follow the low carb, no processed foods live style you need a decent breakfast to start the day with. If you have a breakfast like this it is easy to skip lunch if you have to.

    Step 2

    Preparation time is ~15 min. I use a non sticky pan so I almost need no butter at all.

    Step 3

    Use a high heat stove and fire it up. I have an electric stove with 3 levels and put it to 2.5. Fry the diced bacon for a couple of minutes but don't fry it completely.

    Step 4

    In the meantime slice the green onion and dice the zucchini and the avocado.

    Step 5

    Whisk the eggs and add the fried diced bacon. Add a pinch of pepper and a bit of salt. Keep in mind that the diced bacon is already salty.

    Step 6

    Fry the bacon how you like it. Pat it dry with some paper towels and put it aside for a moment.

    Step 7

    Sliced green onion and the diced 1/3 zucchini and 1/4 of a big avocado (use more if the avocado is smaller)

    Step 8

    Pan fry the green onion and add the zucchini a minute later. Fry until slightly starting to brown.

    Step 9

    Put the green onion and zucchini aside in a bowl for a bit

    Step 10

    Lower the heat to 2/3 and add some butter for the omelette

    Step 11

    Pour in the whisked eggs with sliced bacon. After a few moments lift the rim with a spatula and let the liquid egg flow underneath. That way your omelette will fry more evenly.

    Step 12

    When it is almost done and still moist, put it on a plate

    Step 13

    Add the bacon, zucchini, green onion and on top put the diced avocado (add a pinch of salt and pepper to the avocado)

    Step 14

    Grate the Parmesan cheese over everything

    Step 15

    Fold your omelette and enjoy your yummy breakfast :)