How to Cook a Lowcal Creamy Tomato & Yogurt Soup

cheap, easy, quick and lowcal. cold nights couldn't be better.

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How to Cook a Lowcal Creamy Tomato & Yogurt Soup Recipe
18 Steps
Ingredients
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1
ingredients. I used 3 tomatoes to cook this soup. 6 servings.

ingredients. I used 3 tomatoes to cook this soup. 6 servings.

2
chop the tomatoes & garlic

chop the tomatoes & garlic

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3
cook the onions in olive oil for about 5 minutes - or until they're golden.

cook the onions in olive oil for about 5 minutes - or until they're golden.

4
mix the onions with the fresh tomatoes and garlic

mix the onions with the fresh tomatoes and garlic

5
add a can of peeled italian tomatoes to the saucepan

add a can of peeled italian tomatoes to the saucepan

6
add the tomato paste to the mix

add the tomato paste to the mix

7
optional: pour in a cup of water, in case you use solid chicken broth

optional: pour in a cup of water, in case you use solid chicken broth

8
add the chicken broth. in my case, the chicken broth cube :)

add the chicken broth. in my case, the chicken broth cube :)

9
pour in the wine

pour in the wine

10
salt! but be careful, chicken broth is already pretty salty.

salt! but be careful, chicken broth is already pretty salty.

11
pepper. I also added some tabasco.

pepper. I also added some tabasco.

12
add a teaspoon of sugar

add a teaspoon of sugar

13
and let it boil in low heat for 30 minutes, stirring from time to time

and let it boil in low heat for 30 minutes, stirring from time to time

14
after 30 minutes, it's time to blend the mix

after 30 minutes, it's time to blend the mix

15
make sure you save some of the original sauce - don't blend it all!

make sure you save some of the original sauce - don't blend it all!

16
at the end, pour in the yogurt and blend it again.

at the end, pour in the yogurt and blend it again.

17
now use those beautiful hands of yours to incorporate the soup into the remaining sauce

now use those beautiful hands of yours to incorporate the soup into the remaining sauce

18
you're done! this soup goes great with a flour tortilla, some  parmesan cheese, olive oil and pepper.

you're done! this soup goes great with a flour tortilla, some parmesan cheese, olive oil and pepper.

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