How to Cook a Healthy 'Model Approved' Breakfast (No Grain, Gluten,sugar)

by Oline A

What I eat for breakfast every day. Model or not, you should try it too!

Supplies

  • 1 Ripe banana
  • 2 Eggs
  • 1 Pinch Salt
  • 1 Teaspoon Cinnamon
  • 3 Tablespoons Whole milk (optional)
  • 1 Tablespoon Butter (optional)
  • Instructions

    Step 1

    Here are all of the ingredients! If you are eating hardcore paleo then go ahead and leave the butter out and substitute the (whole)milk for a non-dairy version. (any nut milk like almond or coconut)

    Step 2

    Divide the banana in two and put one half aside for now.

    Step 3

    Take your fork and start mashing the banana.

    Step 4

    Continue mashing it until it's a more or less even consistency. Use the sides for help!

    Step 5

    Add in your two eggs. Spare non of it! It's a great source of protein :)

    Step 6

    Whisk it all together.

    Step 7

    Add a bit of whole milk (or other types of milk if you don't eat dairy). You can also leave the milk out completely but I just like the way it makes the texture a little creamier.

    Step 8

    Season with cinnamon and a pinch of salt. If you like it really sweet you can leave out the salt but I think it just adds so much flavor and to me it tastes more like "real" porridge!

    Step 9

    Put it on medium heat. (3/5)

    Step 10

    Change to a spoon and start stirring. Remember to keep an eye on it as it burns easily, especially with the milk!

    Step 11

    In-between stirring, cut your banana! First lengthwise..

    Step 12

    Turn it over and cut it lengthwise again.

    Step 13

    Now cut it into small "cubes" (or pieces if you will.)

    Step 14

    Don't know why I just explained that in detail.. I'm sure you get the idea! ;) banana --> cubes

    Step 15

    Remember to keep stirring once in a while. Just be patient and soon the magic will start to happen!

    Step 16

    Tada! Okay so maybe it doesn't look so good.. But you are doing it right! The eggs will slowly start to scramble and you just keep scraping it of the bottom.

    Step 17

    Showing you the process! (Kinda moving everything around a bit but I'm using my iPad to film with one hand, so please bare with me)

    Step 18

    When your "porridge" reaches this consistency it's time to add in those banana pieces that we carefully cut earlier on! :)

    Step 19

    It's coming together! Just stir it together and turn off the heat. If you cook it for too long at this point the banana chunks will start oozing out a sweet liquid.

    Step 20

    Place in a bowl. Not the most delicious looking thing but I promise you, the taste is divine!

    Step 21

    Place some butter on top! I love me some butter and I use it all the time when cooking. Butter you say?!? - Do your research (paleo/lchf) and you'll see that (the right) fat is your friend! :)

    Step 22

    Sprinkle with cinnamon for some extra flavor. You can also top it with fresh fruit or apple compote (make sure the only ingredient is, yep , apple!) No need for sweetener cause the banana does that.

    Step 23

    VoilĂ  la! My healthy, filling, super delicious, all time favorite breakfast. Enjoy! :) Please let me know if there is any other topic you'd like me to cover like skin/hair care, makeup, modeling etc.

    Step 24

    Be sure to check out my blog www.olinestyle.com where I update daily and take you backstage and into my life as a full time model in Paris, including interviews with MUA's and people in fashion :*

    Step 25

    *disclaimer* I can only speak from personal experience. Everyone is different so go for what ever floats your boat. This is just what works for me :)