How to Cook a Healthy Fish Dinner With 5 Minutes Prep

This is one of my favorite easy, fast and filling week night meals. It's flavorful and pretty healthy! I hope you like it. (This recipe serves one or two.)

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How to Cook a Healthy Fish Dinner With 5 Minutes Prep Recipe
9 Steps
Ingredients
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1

Preheat the oven to 400* F.

2
I like the store brand frozen Orange Roughy filets. (Around $8 for two filets!) Run cool water over the plastic packaging for a couple of minutes while you prep the asparagus.

I like the store brand frozen Orange Roughy filets. (Around $8 for two filets!) Run cool water over the plastic packaging for a couple of minutes while you prep the asparagus.

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3
Rinse the asparagus and cut the old ends off.

Rinse the asparagus and cut the old ends off.

4
Drizzle a little olive oil on the asparagus in your baking dish and toss with your hands. Top with a little salt and pepper.

Drizzle a little olive oil on the asparagus in your baking dish and toss with your hands. Top with a little salt and pepper.

5
Take the fish out of the package & put it in the dish by the asparagus. Sprinkle with lemon pepper (or any seasoning you like!). Bake for 15-20 minutes (or until the fish is opaque & flaky).

Take the fish out of the package & put it in the dish by the asparagus. Sprinkle with lemon pepper (or any seasoning you like!). Bake for 15-20 minutes (or until the fish is opaque & flaky).

6
If you like a starchy side, try these microwaveable sweet potatoes. They take just 8 minutes in the microwave!

If you like a starchy side, try these microwaveable sweet potatoes. They take just 8 minutes in the microwave!

7

You can change it up with different sides or substitute a package of frozen asparagus in a microwave steam bag if you don't have any fresh.

8
This is how it will look when it's finished cooking.

This is how it will look when it's finished cooking.

9
Plate it up and enjoy! I like a little butter and brown sugar on my sweet potato.

Plate it up and enjoy! I like a little butter and brown sugar on my sweet potato.

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