Gather your organic veg. I used half a sweet potato, broccoli, and a carrot but you can use whatever veg you want.
Cut them up. Make sure they're small enough, this will make them easier to cook.
Place the veg in the lunchbox.
Add a little bit of water.
OPTIONAL: Add spices to liven things up a little. I used cumin, white pepper, black pepper, and chilli flakes.
Close the lid and shake it. Then place it in the microwave for 2-4 mins. This is how I normally cook my vegetables. I'd also make them with my famous TheRealMoChicken which I will share soon.
While the veg is cooking, put the tuna and sweetcorn in a bowl.
Add whatever extra ingredients you want. I added some pine nuts, chilli flakes, white pepper, and juice of half a lemon. Then mix it. The veg should be cooked now.
Delicious and healthy. Enjoy.