How to Cook a Healthy Chicken Burger

A healthy nutritious meal. With optional sides of salad and beetroot chips

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How to Cook a Healthy Chicken Burger Recipe
16 Steps
Ingredients
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1
Here is what we will be making

Here is what we will be making

2
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Combine the cheese, paprika, onion, garlic powder, pepper, salt and the BBQ sauce. (Note you can cook the onions if you want to).

Combine the cheese, paprika, onion, garlic powder, pepper, salt and the BBQ sauce. (Note you can cook the onions if you want to).

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Mix them till just combined.

Mix them till just combined.

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Make four patties around three inches in diameter.

Make four patties around three inches in diameter.

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Cook the patties in a heavy based frypan on the stove or BBQ for around 8mins on each side.

Cook the patties in a heavy based frypan on the stove or BBQ for around 8mins on each side.

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While the burgers are cooking, we will cook the beetroot chips. All you need is olive oil and beetroot.

While the burgers are cooking, we will cook the beetroot chips. All you need is olive oil and beetroot.

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Slice the beetroot to a desired size.

Slice the beetroot to a desired size.

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Place the beetroot in a pre-heated pan with some olive oil

Place the beetroot in a pre-heated pan with some olive oil

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Once they are cooked, place them in the oven for that crunchy feel.

Once they are cooked, place them in the oven for that crunchy feel.

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Once the beetroot chips are cooked and in the oven, start to caramelise the onions. This is simply done by putting the onion rings in the pre-heated pan with some olive oil. Cook until golden.

Once the beetroot chips are cooked and in the oven, start to caramelise the onions. This is simply done by putting the onion rings in the pre-heated pan with some olive oil. Cook until golden.

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Next we will be preparing the salad for plating up. All you need is Greek yogurt and some rocket. If you want to add Dijonnaise mustard you can. And that's all you need to do.

Next we will be preparing the salad for plating up. All you need is Greek yogurt and some rocket. If you want to add Dijonnaise mustard you can. And that's all you need to do.

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Ensemble the burger with the bun, the chicken pattie, onion rings, BBQ sauce and a slice of cheese. Put the salad, the beetroot chips along with the burger on a plate.

Ensemble the burger with the bun, the chicken pattie, onion rings, BBQ sauce and a slice of cheese. Put the salad, the beetroot chips along with the burger on a plate.

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YOU ARE READY TO EAT!

YOU ARE READY TO EAT!

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Here is the guide to what you are eating

Here is the guide to what you are eating

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And remember to always eat healthy. Use this as a guide. Remember to also exercise regularly. For example go for a walk or jog or swim or bike ride. Try and find someone that suits you.

And remember to always eat healthy. Use this as a guide. Remember to also exercise regularly. For example go for a walk or jog or swim or bike ride. Try and find someone that suits you.

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