How to Cook a Healthy Chicken and Rice Meal

A great easy dinner that's also healthy

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How to Cook a Healthy Chicken and Rice Meal Recipe
24 Steps
Ingredients
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1
All the ingredients

All the ingredients

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Utensils: - Oven - Large pan - Large knife - Tongs - Ovenproof dish - Stove - Large glass bowl - Aluminium foil

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Preheat oven to 210 degrees Celsius.

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Preheating the oven

Preheating the oven

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Put the chicken and the curry paste in a large glass bowl and begin to coat the chicken with the paste and spices by stirring it.

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Stirring the chicken

Stirring the chicken

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Heat the oil in a large frying pan. Once heated, place chicken in the pan and and continuously turn the chicken over. Cook until golden.

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The chicken cooking

The chicken cooking

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Dice the apple, tomato and the onion into small pieces.

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The apple, tomatoes and onion diced

The apple, tomatoes and onion diced

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Measure out 1 and 1/2 cups of rice

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The rice

The rice

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Place chicken on a plate and put aside. Put the onion in the pan and cook for 2-3 minutes. Add rice to pan. Stir for another 1-2 minutes until the rice and the onion is mixed through.

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The rice in the pan

The rice in the pan

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Transfer mixture into an deep ovenproof dish/ plate. Place chicken over the rice carefully. Finally pour the chicken stock over the dish and place in the oven for 45-50 minutes.

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Put the chicken on the rice

Put the chicken on the rice

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Measure out your stock

Measure out your stock

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Before it goes in the oven

Before it goes in the oven

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Set timer for 45 minutes

Set timer for 45 minutes

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Make sure the rice is cooked until tender and the chicken is cooked through. Serve with yogurt on the side.

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Out of the oven

Out of the oven

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The finished product

The finished product

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Enjoy

Enjoy

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Ingredients

1 Kilogram Chicken thigh cutlets 
Cups Chicken stock 
Cups Rice 
2 Tablespoons Curry paste 
1 Apple 
1 Tomato 
1 Brown onion 
1 Tablespoon Cooking oil 
Greek yogurt 
Cups Sultanas 
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