How to Cook 123 Salmon With Spinach

by Isabel 123 Cooking guide

I dont like to cook fish to much.. but This plate with Salmon taste great is easy and heathly

Supplies

  • Salmon
  • spinach
  • onions
  • tomatoes
  • cooking spray
  • salt, pepper,
  • olive oil
  • butter
  • Instructions

    Step 1

    1/////Spray the base, set the Salmon ( any kind of fish will work too ) .. add salt and pepper

    Step 2

    2////add some butter on top..set aside

    Step 3

    3/////add olive oil to a hot pan, stir the onnios first... add the tommatoes and later add the spinnach... stir...salt and pepper...

    Step 4

    31/2///////add the spinach mix in top of the salmon

    Step 5

    set the oven in 350... will need 20 minutes

    Step 6

    4///// done....dont cover... and cook for 20 minutes until the salmon turn light pink