1/////Spray the base, set the Salmon ( any kind of fish will work too ) .. add salt and pepper
2////add some butter on top..set aside
3/////add olive oil to a hot pan, stir the onnios first... add the tommatoes and later add the spinnach... stir...salt and pepper...
31/2///////add the spinach mix in top of the salmon
set the oven in 350... will need 20 minutes
4///// done....dont cover... and cook for 20 minutes until the salmon turn light pink